![]() ![]() ![]() Substituting with cream adds richness to a dish.Ĭream can be used as a replacement for evaporated milk in sauces, soups, pie fillings, baking, casseroles, frozen desserts and custards at a 1:1 ratio.Īs cream is much higher in fat than evaporated milk, it is both thicker and contains more calories. Lactose-free milk is a suitable replacement, as well. You can also make your own evaporated milk from regular milk by heating it on the stove to evaporate the water. Summary Milk is lower in calories and fat, and can be used as a substitute in some recipes. This milk has the enzyme lactase added to break down the sugars that people with lactose intolerance have trouble digesting. It can be used like regular evaporated milk and is nutritionally similar.Īdditionally, if you are lactose intolerant you can use lactose-free milk. After 10 minutes, or once the milk has reduced in volume by a bit more than half, take it off the heat.Let it come to a gentle boil while stirring continuously.Heat 2 1/4 cups (540 ml) of regular milk in a saucepan over medium heat.To make 1 cup (240 ml) of evaporated milk: However, if you have simply run out of evaporated milk, it is very easy to make it from regular milk at home. In baking, you may need more dry ingredients and a bit more sugar to achieve the same flavor and texture. If using milk as a substitute in sauces, you may need to use something to thicken it, such as flour or cornflour. It is also higher in calcium, containing 66% of the RDI ( 13).Īs milk has a higher water content than evaporated milk, it is thinner and not as sweet. In comparison, 1 cup of evaporated milk contains 338 calories, 25 grams of carbs, 19 grams of fat and 17 grams of protein. Additionally, milk contains 28% of the RDI for calcium and 26% of the RDI for riboflavin ( 12). ![]() One cup of whole milk (240 ml) contains 146 calories, 13 grams of carbs, 8 grams of fat and 8 grams of protein. MilkĮvaporated milk can be substituted with normal milk as a lighter alternative. There are a number of good dairy options for replacing evaporated milk, including regular milk, lactose-free milk, cream, half and half and powdered milk. Some people on special therapeutic diets may require another option for a lower protein intake ( 10, 11).īelow are 12 replacement options you can use instead. Reducing protein intake: Evaporated milk is high in protein, with 17 grams per cup (240 ml).Calories: Depending on whether you want to lose or gain weight, evaporated milk can be substituted with a higher or lower calorie alternative ( 1, 8, 9).A plant-based milk substitute is a suitable alternative ( 1, 6, 7). Vegan or ovo-vegetarian diet: Some people choose to avoid animal products (including milk) for health, animal welfare, environmental or religious reasons.As all milk products contain milk proteins, a non-dairy alternative is more suitable ( 1, 4, 5). Milk allergy: Between 2–7% of children and up to 0.5% of adults have a milk allergy.This means that they are unable to digest the sugar in milk properly, causing uncomfortable stomach symptoms ( 1, 2, 3). Lactose intolerance: Approximately 70% of people worldwide are lactose intolerant.Taste or missing ingredient: Some people do not like the taste of evaporated milk, while others may simply have run out.First, there are many reasons why you may need an alternative to evaporated milk. ![]()
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